The Department of Energy of the United States of America recommends that individuals set their thermostats to 68 degrees Fahrenheit. According to heater repair contractors in Edina, maintaining a temperature in your home close to the outside temperature is an ideal approach to reducing your heating costs.
Optimal room temperatures for sleep.
You might think the perfect temperature for sleeping must be the same as it was throughout the day. However, this is a misconception The ideal temperature for sleep should be less than those seen during the day.
It is because our body lowers the internal temperature by a few degrees while we sleep. As a result, the external temperature must also decrease to ensure that there isn’t a significant temperature difference between the body’s interior and the surrounding environment.
According to experts for heating maintenance services in Edina, the temperature directly affects the quality of sleep and, consequently, the quality of life. The recommended bedroom temperature for most people is between 60 and 67 degrees Fahrenheit for the best sleep. Of course, individual preferences play an important role, and the temperature range varies from person to person.Optimal room temperatures for pets.
Pets require a specific temperature range. According to experts for heating maintenance services in Edina, this temperature is influenced by the kind of fur, amount, breed, and way of life that a pet has.
Although there isn’t a single setting that works for all situations, dogs should have the thermostat set between 68 and 72 degrees Fahrenheit in the winter.
Seventy-five degrees are suggested for more giant dog breeds. In the winter, keep your cats at 68 to 70 degrees. Even 78 to 80 F would be fine for smaller cats because they love warm temperatures.Optimal room temperatures for babies.
Infants are susceptible to temperature changes. Therefore, it is essential to give a baby a room that is at the right temperature. Most experts agree that a room’s temperature should be between 68 and 72 degrees Fahrenheit for babies to feel comfortable.Optimal room temperatures for the elderly.
The elderly are particularly vulnerable to sickness when there are modest temperature changes. A safe temperature is typically seen as between 68 and 74 degrees Fahrenheit for people over 65.
HVAC contractors in Eden Prairie advise that the temperature inside your home shouldn’t drop below 68 degrees Fahrenheit because doing so raises the danger of respiratory illnesses and, in extreme cases, hypothermia.Optimal room temperatures when you are away.
Temperatures can frequently reach extremes when you are away and the house is empty. According to HVAC contractors in Eden Prairie, you can prevent this by setting your home’s temperature a few degrees higher than usual. In the winter, you might want to set the thermostat to 50 to 55 degrees F.
Conclusion
We spend most of our time indoors. Temperatures can impact our mood, health, and sleep, as mentioned. It seems sensible to keep a close check on your room temperature and attempt to maintain it, given how much it affects our lives.
Call Centraire Heating & Air Conditioning at (952) 900-7402 or drop us an email to schedule an appointment with the best heater repair contractors in Edina.
